Antiquity: Babylon and the magic of the terraces
The famous gardens The Hanging Gardens of Babylon were a truly unique space. Abundant water, a great diversity of lush plants, and the elevated position combined harmoniously to promote physical and mental well-being. They also contributed to a profound inner peace. These exceptional gardens offered a peaceful and enchanting refuge, conducive to relaxation and contemplation.
Modern gardens: green roofs and meditative terraces
Today, green roofs and terraces in urban areas help recreate this soothing effect of serenity and calm. Thanks to the presence of aromatic plants Carefully chosen and featuring small, refreshing fountains, these spaces offer a true sanctuary. Furthermore, with benches specifically designed for meditation, they provide an ideal setting for deep relaxation and a complete sensory escape in the heart of the city.
Influence on the body and mind
The magnificent, sweeping view, the captivating and delicate fragrances, and the soothing freshness emanating from these hanging gardens intensely and profoundly stimulate all the senses. These natural elements help to significantly reduce the stress accumulated during busy daily lives. They also promote a deep, lasting, and truly restorative sense of well-being, allowing everyone to rediscover an essential inner balance.
The ANITA & ZAHA team
Estimated reading time: 3 minutes
Table of contents
Gardens, especially hanging gardens, greatly promote well-being. These lush green spaces create a soothing atmosphere, ideal for relaxation and harmony, positively influencing everyone's mental and physical well-being.
Ancient gardens, like those of Babylon, combined plants and water to create a haven of well-being. These gardens offered a unique place for contemplation, promoting deep relaxation through their harmonious design and natural beauty.
Modern gardens, such as green roofs, are sanctuaries of urban well-being. With their aromatic plants and meditation areas, these gardens offer a sensory escape, contributing significantly to a general sense of well-being.
The scents and freshness of gardens stimulate the senses and reduce stress. These natural elements are essential for physical and mental well-being, making gardens perfect places to recharge and regain balance.
